Zeelicious Foods

Zeelicious Foods

I am Winifred Nwania. Join me as I take you on a culinary journey where you'd learn how to make mouth watering, healthy and delicious recipes in a snap.

Recipes

Spiced Grilled Macro Fish with Plantains
Zeelicious Foods

Spiced Grilled Macro Fish with Plantains

Zeelicious Foods

Nigeria flag
153.6K views • 1y ago

(4.0)

A flavorful Nigerian-inspired dinner featuring deeply marinated macro fish and plantains, grilled to perfection and served with a variety of vegetables.

Difficulty:

medium

Cooking Time:

35 mins

Prep Time:

45 mins

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Colorful Vegetable Omelette
Zeelicious Foods

Colorful Vegetable Omelette

Zeelicious Foods

United States flag
154.6K views • 1y ago

(4.0)

A simple, healthy, and colorful vegetable-packed omelette, ideal for a vibrant start to your weekend mornings.

Difficulty:

easy

Cooking Time:

20 mins

Prep Time:

15 mins

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Viral TikTok Four Ingredient Mayonnaise
Zeelicious Foods

Viral TikTok Four Ingredient Mayonnaise

Zeelicious Foods

United States flag
103.2K views • 9mo ago

(3.5)

A simple and quick mayonnaise recipe made with just four ingredients, inspired by a viral TikTok video. Perfect for spreading on bread or as a base for dressings and sauces.

Difficulty:

easy

Cooking Time:

0 mins

Prep Time:

10 mins

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Mushroom Sauce and Rice Lunch Box
Zeelicious Foods

Mushroom Sauce and Rice Lunch Box

Zeelicious Foods

75.8K views • 1y ago

(2.5)

A nutritious and satisfying lunch box featuring homemade mushroom sauce served with boiled rice, accompanied by a selection of snacks and a protein shake for a balanced meal.

Difficulty:

easy

Cooking Time:

20 mins

Prep Time:

15 mins

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Healthy Zobo Drink
Zeelicious Foods

Healthy Zobo Drink

Zeelicious Foods

Nigeria flag
65.8K views • 3mo ago

(2.0)

A refreshing and healthy zobo drink prepared the night before to pair with a meal.

Difficulty:

easy

Cooking Time:

24 mins

Prep Time:

15 mins

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Healthy Tuna Salad Wrap
Zeelicious Foods

Healthy Tuna Salad Wrap

Zeelicious Foods

United States flag
71.0K views • 6mo ago

(2.0)

A nutritious and delicious wrap filled with tuna salad and cheese, perfect for maintaining a healthy weight.

Difficulty:

easy

Cooking Time:

10 mins

Prep Time:

15 mins

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Akara Pancakes
Zeelicious Foods

Akara Pancakes

Zeelicious Foods

Nigeria flag
74.9K views • 6mo ago

(2.0)

A healthier twist on the traditional Nigerian akara, these pancakes incorporate vegetables and are cooked with minimal oil, offering a nutritious and delicious breakfast option.

Difficulty:

medium

Cooking Time:

30 mins

Prep Time:

45 mins

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Basic Vegetable Sauce
Zeelicious Foods

Basic Vegetable Sauce

Zeelicious Foods

Nigeria flag
87.3K views • 1y ago

(2.0)

A nutritious and cost-effective vegetable sauce that serves as a perfect side dish to complement any meal, ensuring a well-balanced plate rich in fiber. Ideal for maintaining healthy blood sugar levels.

Difficulty:

easy

Cooking Time:

30 mins

Prep Time:

15 mins

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Eforo Pasta
Zeelicious Foods

Eforo Pasta

Zeelicious Foods

Nigeria flag
65.8K views • 3mo ago

(2.0)

A new, healthy, and exciting pasta dish made with Golden Penny Spaghettini, tatashi, onions, and a special Eoro sauce.

Difficulty:

medium

Cooking Time:

30 mins

Prep Time:

20 mins

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Quick Suya Sauce
Zeelicious Foods

Quick Suya Sauce

Zeelicious Foods

Nigeria flag
65.8K views • 3mo ago

(2.0)

A quick suya sauce made to accompany the meal.

Difficulty:

easy

Cooking Time:

15 mins

Prep Time:

10 mins

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High Protein Pancakes
Zeelicious Foods

High Protein Pancakes

Zeelicious Foods

United States flag
61.1K views • 10mo ago

(1.5)

A nutritious and delicious high protein pancake recipe perfect for starting your day. Made with eggs, oat flour, and banana, these pancakes are a great way to keep your carbohydrate intake in check while boosting your protein and fat intake.

Difficulty:

easy

Cooking Time:

15 mins

Prep Time:

10 mins

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Healthy Nigerian Stew
Zeelicious Foods

Healthy Nigerian Stew

Zeelicious Foods

Nigeria flag
79.9K views • 1y ago

(1.5)

A healthier version of the traditional Nigerian stew, made with less oil and packed with flavors from onions, garlic, ginger, and fresh peppers. Served with grilled chicken, white rice, and a side of vegetable salad.

Difficulty:

medium

Cooking Time:

1 hr

Prep Time:

45 mins

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Creator Content

It’s 12 Days of Healthy Christmas Recipes!!! #zeeliciousfoods #shorts #holidays

It’s 12 Days of Healthy Christmas Recipes!!! #zeeliciousfoods #shorts #holidays

PT1M1S
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This is the best yumilicious pasta you will have this Christmas!!! #pastarecipe #heathypastarecipe

This is the best yumilicious pasta you will have this Christmas!!! #pastarecipe #heathypastarecipe

PT1M1S
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If it’s fast, quick and healthy, count me in #healthybreakfastideas #zeeliciousfoods #healthyrecipe

If it’s fast, quick and healthy, count me in #healthybreakfastideas #zeeliciousfoods #healthyrecipe

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You Need to Try This Local Style BUDGET FRIENDLY Pasta Recipe - ZEELICIOUS FOODS #budget #spaghetti

You Need to Try This Local Style BUDGET FRIENDLY Pasta Recipe - ZEELICIOUS FOODS #budget #spaghetti

PT7M29S
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This 10 Year Old Girl Made Me The Best BUDGET FRIENDLY PASTA I Have Eaten This Year!Zeelicious Foods

This 10 Year Old Girl Made Me The Best BUDGET FRIENDLY PASTA I Have Eaten This Year!Zeelicious Foods

PT14M49S
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This is what you most likely find me having for dinner in most week nights! Very easy to make!

This is what you most likely find me having for dinner in most week nights! Very easy to make!

PT59S
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What I eat as my first meal of the day to consistently maintain a healthy weight #zeeliciousfoods

What I eat as my first meal of the day to consistently maintain a healthy weight #zeeliciousfoods

PT54S
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I Cooked Rabbit Meat Recipe For The First Time - What I Think of It + Everything You Should Know

I Cooked Rabbit Meat Recipe For The First Time - What I Think of It + Everything You Should Know

PT22M19S
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This very simple custard recipe is a game changer! #shorts #zeeliciousfoods

This very simple custard recipe is a game changer! #shorts #zeeliciousfoods

PT1M1S
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The fluffiest healthy pancake made with the best Greek yogurt in Nigeria 🇳🇬 #shorts

The fluffiest healthy pancake made with the best Greek yogurt in Nigeria 🇳🇬 #shorts

PT45S
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Having Garri this way is a game changer, healthy twist! #Garri #zeeliciousfoods #Nigerianrecipe

Having Garri this way is a game changer, healthy twist! #Garri #zeeliciousfoods #Nigerianrecipe

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Join us this Month for our Detox cleanse, Limited Slot Available!!! #zeeliciousfoods #detoxcleanse

Join us this Month for our Detox cleanse, Limited Slot Available!!! #zeeliciousfoods #detoxcleanse

PT46S
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