Zeelicious Foods

Cooking Time:

20 mins

Prep Time:

15 mins

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Spiced Grilled Macro Fish with Plantains

Zeelicious Foods

154.3K views • 1y ago

A flavorful Nigerian-inspired dinner featuring deeply marinated macro fish and plantains, grilled to perfection and served with a variety of vegetables.

Difficulty:

Cooking Time:

35 mins

Prep Time:

45 mins

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Viral TikTok Four Ingredient Mayonnaise

Zeelicious Foods

131.4K views • 1y ago

A simple and quick mayonnaise recipe made with just four ingredients, inspired by a viral TikTok video. Perfect for spreading on bread or as a base for dressings and sauces.

Difficulty:

Cooking Time:

0 mins

Prep Time:

10 mins

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Healthy Zobo Drink

Zeelicious Foods

68.5K views • 10mo ago

A refreshing and healthy zobo drink prepared the night before to pair with a meal.

Difficulty:

Cooking Time:

24 mins

Prep Time:

15 mins

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Mushroom Sauce and Rice Lunch Box

Zeelicious Foods

76.9K views • 1y ago

A nutritious and satisfying lunch box featuring homemade mushroom sauce served with boiled rice, accompanied by a selection of snacks and a protein shake for a balanced meal.

Difficulty:

Cooking Time:

20 mins

Prep Time:

15 mins

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Akara Pancakes

Zeelicious Foods

80.1K views • 1y ago

A healthier twist on the traditional Nigerian akara, these pancakes incorporate vegetables and are cooked with minimal oil, offering a nutritious and delicious breakfast option.

Difficulty:

Cooking Time:

30 mins

Prep Time:

45 mins

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Quick Suya Sauce

Zeelicious Foods

68.5K views • 10mo ago

A quick suya sauce made to accompany the meal.

Difficulty:

Cooking Time:

15 mins

Prep Time:

10 mins

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Eforo Pasta

Zeelicious Foods

68.5K views • 10mo ago

A new, healthy, and exciting pasta dish made with Golden Penny Spaghettini, tatashi, onions, and a special Eoro sauce.

Difficulty:

Cooking Time:

30 mins

Prep Time:

20 mins

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Healthy Tuna Salad Wrap

Zeelicious Foods

72.0K views • 1y ago

A nutritious and delicious wrap filled with tuna salad and cheese, perfect for maintaining a healthy weight.

Difficulty:

Cooking Time:

10 mins

Prep Time:

15 mins

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Basic Vegetable Sauce

Zeelicious Foods

87.5K views • 2y ago

A nutritious and cost-effective vegetable sauce that serves as a perfect side dish to complement any meal, ensuring a well-balanced plate rich in fiber. Ideal for maintaining healthy blood sugar levels.

Difficulty:

Cooking Time:

30 mins

Prep Time:

15 mins

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High Protein Pancakes

Zeelicious Foods

70.6K views • 1y ago

A nutritious and delicious high protein pancake recipe perfect for starting your day. Made with eggs, oat flour, and banana, these pancakes are a great way to keep your carbohydrate intake in check while boosting your protein and fat intake.

Difficulty:

Cooking Time:

15 mins

Prep Time:

10 mins

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Healthy Nigerian Stew

Zeelicious Foods

92.0K views • 2y ago

A healthier version of the traditional Nigerian stew, made with less oil and packed with flavors from onions, garlic, ginger, and fresh peppers. Served with grilled chicken, white rice, and a side of vegetable salad.

Difficulty:

Cooking Time:

1 hr

Prep Time:

45 mins

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