I am Winifred Nwania. Join me as I take you on a culinary journey where you'd learn how to make mouth watering, healthy and delicious recipes in a snap.
(4.0)
A flavorful Nigerian-inspired dinner featuring deeply marinated macro fish and plantains, grilled to perfection and served with a variety of vegetables.
Difficulty:
Cooking Time:
35 mins
Prep Time:
45 mins
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(4.0)
A simple, healthy, and colorful vegetable-packed omelette, ideal for a vibrant start to your weekend mornings.
Difficulty:
Cooking Time:
20 mins
Prep Time:
15 mins
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(3.5)
A simple and quick mayonnaise recipe made with just four ingredients, inspired by a viral TikTok video. Perfect for spreading on bread or as a base for dressings and sauces.
Difficulty:
Cooking Time:
0 mins
Prep Time:
10 mins
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(2.5)
A nutritious and satisfying lunch box featuring homemade mushroom sauce served with boiled rice, accompanied by a selection of snacks and a protein shake for a balanced meal.
Difficulty:
Cooking Time:
20 mins
Prep Time:
15 mins
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(2.0)
A refreshing and healthy zobo drink prepared the night before to pair with a meal.
Difficulty:
Cooking Time:
24 mins
Prep Time:
15 mins
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(2.0)
A nutritious and delicious wrap filled with tuna salad and cheese, perfect for maintaining a healthy weight.
Difficulty:
Cooking Time:
10 mins
Prep Time:
15 mins
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(2.0)
A healthier twist on the traditional Nigerian akara, these pancakes incorporate vegetables and are cooked with minimal oil, offering a nutritious and delicious breakfast option.
Difficulty:
Cooking Time:
30 mins
Prep Time:
45 mins
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(2.0)
A nutritious and cost-effective vegetable sauce that serves as a perfect side dish to complement any meal, ensuring a well-balanced plate rich in fiber. Ideal for maintaining healthy blood sugar levels.
Difficulty:
Cooking Time:
30 mins
Prep Time:
15 mins
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(2.0)
A new, healthy, and exciting pasta dish made with Golden Penny Spaghettini, tatashi, onions, and a special Eoro sauce.
Difficulty:
Cooking Time:
30 mins
Prep Time:
20 mins
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(2.0)
A quick suya sauce made to accompany the meal.
Difficulty:
Cooking Time:
15 mins
Prep Time:
10 mins
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(1.5)
A nutritious and delicious high protein pancake recipe perfect for starting your day. Made with eggs, oat flour, and banana, these pancakes are a great way to keep your carbohydrate intake in check while boosting your protein and fat intake.
Difficulty:
Cooking Time:
15 mins
Prep Time:
10 mins
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(1.5)
A healthier version of the traditional Nigerian stew, made with less oil and packed with flavors from onions, garlic, ginger, and fresh peppers. Served with grilled chicken, white rice, and a side of vegetable salad.
Difficulty:
Cooking Time:
1 hr
Prep Time:
45 mins
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