Pairs well with Colorful Vegetable Omelette
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.7K views • 9mo ago
(1.0)
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Colorful Vegetable Omelette
(4.0)
154.7K views • 1y ago
7.5K
63
4.8% engagement
A simple, healthy, and colorful vegetable-packed omelette, ideal for a vibrant start to your weekend mornings.
00:20:00 total
Serves 2
easy
Vegetable Highlight
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🧂
🍋
🍫
🌶️
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👅
Ingredients
- oil - to taste (a tiny bit)
- onion - 1/4 cup (diced)
- carrots - 1/4 cup (diced)
- green bell pepper - 1/4 cup (diced)
- red bell pepper - 1/4 cup (diced)
- yellow bell pepper - 1/4 cup (diced)
- sweet corn - 1/4 cup
- chicken seasoning cube - 1 cube (Canal brand or similar)
- salt - to taste (to taste)
- fresh pepper - to taste (for extra spice, optional)
- eggs - 3
- plantains - 2 (for grilling)
Instructions
- Prepare the Vegetables: Drizzle a tiny bit of oil in a pan. Add diced onions, carrots, green, red, and yellow bell peppers, and sweet corn. The more colorful, the better.
- Season the Vegetables: Season with a chicken seasoning cube and a sprinkle of salt. Add fresh pepper for extra spice, if desired. Stir fry for one minute, then remove from heat.
- Prepare the Egg Mixture: In a bowl, crack open the eggs and season lightly. Whisk well. Add half of the sautéed vegetable mixture and mix again to combine.
- Cook the Omelette: In the same pan, drizzle a tiny bit of oil. Pour in the egg mixture and cook to make a vegetable-packed omelette.
- Grill the Plantains: Grill plantains in an air fryer until golden and cooked through.
- Serve: Serve the omelette on a plate, accompanied by the grilled plantains and leftover sautéed vegetables.
