Pairs well with Healthy Tuna Salad Wrap
Show only recipes from United States
Healthy Tuna Salad Wrap
71.2K views • 8mo ago
4.2K
49
5.9% engagement
A nutritious and delicious wrap filled with tuna salad and cheese, perfect for maintaining a healthy weight.
00:10:00 total
Serves 1
easy
Cold Starter / Salad
🍯
🧂
🍋
🍫
🌶️
🍄
👅
Ingredients
- bell peppers - watch the video to see (diced)
- lettuce - watch the video to see (shredded)
- canned tuna - watch the video to see (chunks)
- soya mayonnaise - watch the video to see (leftover)
- salt - to taste
- black pepper - to taste
- eggs - 2
- butter - watch the video to see
- tortilla wrap - 1
- cheese slice - 1
Instructions
- Prepare Tuna Salad: In a bowl, add diced bell peppers, shredded lettuce, canned tuna chunks, soya mayonnaise, salt, and black pepper. Mix everything together to combine.
- Whisk Eggs: In a separate bowl, crack open two eggs and season with some salt and pepper. Whisk thoroughly.
- Cook Eggs: On the stove top, add some butter to a pan that's already heating up on medium heat. When the butter is all melted, add the whisked eggs and leave to set on all sides.
- Assemble Wrap: Place a tortilla wrap over the set eggs. Flip it over to reveal the set eggs. Place the tuna salad filling on one side of the wrap and a cheese slice on the other side. Fold to cover the wrap.
- Serve: Take the wrap off the heat immediately. Serve with an iced cold coffee with some plant-based milk and a vitamin C supplement for a complete meal.
