Pairs well with Healthy Protein and Avocado Breakfast Toast
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Healthy Protein and Avocado Breakfast Toast
10.7K views • 9d ago
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A quick and easy breakfast toast combining bread, eggs, avocado, and herbs to provide balanced nutrients, slow sugar absorption, and keep you full longer.
00:10:00 total
Serves 1
easy
Breakfast
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Ingredients
- bread - 2 slices (preferably whole grain or high-fiber bread)
- eggs - 2 (cooked as preferred (boiled, scrambled, or fried))
- avocado - 1/2 medium avocado (ripe, mashed or sliced)
- fresh herbs - 1 tablespoon (such as parsley, cilantro or chives, chopped)
- salt - watch the video to see (to taste)
- black pepper - watch the video to see (to taste)
Instructions
- Prepare the bread: Toast the bread slices to your liking.
- Cook the eggs: Cook the eggs according to your preference (boiled, scrambled, or fried).
- Prepare avocado topping: Mash or slice the ripe avocado and season with salt and pepper.
- Assemble the toast: Spread the avocado on the toasted bread, place the cooked eggs on top, and sprinkle with chopped fresh herbs.
- Serve: Serve immediately for a nutritious and satisfying breakfast.
