Pairs well with Mushroom Sauce and Rice Lunch Box
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.8K views • 9mo ago
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Mushroom Sauce and Rice Lunch Box
76.0K views • 1y ago
5.4K
59
7.1% engagement
A nutritious and satisfying lunch box featuring homemade mushroom sauce served with boiled rice, accompanied by a selection of snacks and a protein shake for a balanced meal.
00:20:00 total
Serves 1
easy
Main Various
🍯
🧂
🍋
🍫
🌶️
🍄
👅
Ingredients
- rice - watch the video to see (preferably a type that cooks well for lunch boxes)
- salt - watch the video to see (to taste)
- mushroom sauce - watch the video to see (leftover, homemade)
- water - watch the video to see (for boiling rice)
- water bottles - 2 (for hydration)
- protein shake - 1 (any preferred flavor)
- protein bar - 1 (for an extra protein boost)
- grapes - watch the video to see
- plum - watch the video to see
- apple - 1 (wrapped in a paper towel)
- peanuts - watch the video to see
- pumpkin seeds - watch the video to see
Instructions
- Prepare the Rice: Give the rice a good wash, set it on the stove, season with some salt, and allow it to cook until it is nice and tender.
- Pack the Lunch Box: Once the rice and mushroom sauce are ready, dish it out into the lunch box. Then, add two bottles of water, a protein shake, a protein bar, grapes, a plum, an apple wrapped in a paper towel, peanuts, and pumpkin seeds.
- Assemble the Lunch Bag: Start with the lunch box itself, followed by the additional snacks and drinks. Don't forget to pack cutlery and some paper towels.
