Sogliola with Aromatic Breadcrumbs and New Potatoes
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A delicious dish featuring sole fillets rolled with aromatic breadcrumbs, served with new potatoes and a vibrant green sauce.
00:30:00 total
Serves 4
medium
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Ingredients
- sole fillets - 4 (about 150-200 g each)
- fresh marjoram - watch the video to see (to taste)
- breadcrumbs - 100 g (aromatic)
- sun-dried tomatoes - 2-3 (chopped)
- anchovy fillets - 3 (chopped)
- capers - 1 tablespoon (desalted and chopped)
- garlic - 1 clove (chopped)
- lemon zest - 1 (grated from 1 lemon)
- salt - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
- new potatoes - 500 g (washed and cut)
- extra virgin olive oil - watch the video to see (for seasoning)
- fresh parsley - 50 g (for the green sauce)
- garlic - 0.5 (half a clove for the sauce)
- lemon juice - 50 ml (from half a lemon)
- water - watch the video to see (if needed for sauce consistency)
Instructions
- Preheat Oven: Preheat the oven to 200°C (fan-assisted).
- Prepare Potatoes: Wash the new potatoes and cut them into quarters if small, or halves if larger. Season with olive oil, salt, and pepper, and bake for about 20 minutes.
- Make Breadcrumb Mixture: In a bowl, combine breadcrumbs with chopped sun-dried tomatoes, anchovies, capers, and garlic. Add lemon zest, salt, and pepper, and mix until homogeneous.
- Prepare Sole Fillets: Lay the sole fillets on a work surface, spread the aromatic breadcrumb mixture on each fillet, and roll them up.
- Bake Sole: Place the sole rolls on the baking tray with the potatoes and drizzle with olive oil. Bake for another 10 minutes until the fish is cooked and flakes easily.
- Make Green Sauce: In a mixer, combine parsley, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth, adding water if necessary to adjust consistency.
- Toast Remaining Breadcrumbs: Toast any leftover aromatic breadcrumbs in a pan until crispy.
- Serve: Once cooked, serve the sole rolls hot on a plate with new potatoes, garnished with green sauce, toasted breadcrumbs, and fresh marjoram.
