all-purpose flour - 3 cups (3 cups, sifted)
baking powder - 1 tsp (1 teaspoon)
salt - 2 tsp (2 teaspoons)
lard or butter - 2 tbsp (2 tablespoons, melted)
warm water or milk - 1 1/4 cups (1 1/4 cups, warm (heated about 30 seconds in microwave))
smoked herring - watch the video to see (desalted by soaking overnight with water changes or boiling with water changes, then shredded)
hot dog - watch the video to see (boiled and roughly chopped)
boiled eggs - watch the video to see (hard boiled and roughly chopped)
shredded chicken - watch the video to see (boiled and shredded (optional filling))
onions - watch the video to see (diced)
green and/or red peppers - watch the video to see (diced)
habanero chili - watch the video to see (finely diced, quantity adjusted to taste)
fresh parsley - watch the video to see (chopped)
mustard - watch the video to see (optional, added to filling for extra flavor)
salt and black pepper - watch the video to see (to taste, added to filling)
epis (Caribbean seasoning) - watch the video to see (added to filling, quantity to taste)
oil for frying - watch the video to see (enough for deep frying)