Pairs well with Oven Fried Chicken with Vegetables
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Oven Fried Chicken with Vegetables
(2.5)
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A healthier alternative to traditional fried chicken, this oven-baked chicken drumstick recipe is seasoned with a flavorful spice mix and served with roasted vegetables. It uses minimal oil and no breadcrumbs, making it a satisfying and nutritious meal.
00:50:00 total
Serves 4
medium
Main Various
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Ingredients
- chicken drumsticks - 10 pieces (about 10 pieces)
- broccoli - 1 head (approx. 350g) (one head)
- zucchini - 2 pieces (medium size)
- eggplant - 1 piece (medium size)
- carrots - 2 pieces (small size)
- potatoes - 2 pieces (medium size)
- onions - 2 pieces (medium size)
- garlic cloves - 5-6 cloves (whole or halved)
- flour - 1 cup (for coating chicken)
- salt - 2 teaspoons (for spice mix and seasoning)
- black pepper - 1 teaspoon (ground)
- red or chili pepper - 1 teaspoon (ground)
- garlic powder - 2 teaspoons (for spice mix)
- onion powder - 2 teaspoons (for spice mix)
- ginger powder - 1/2 teaspoon (for spice mix)
- paprika - 2 teaspoons (regular or smoked)
- avocado oil - watch the video to see (or olive oil, for coating chicken and vegetables)
Instructions
- Prepare the spice mix: Combine salt, garlic powder, black pepper, red chili pepper, onion powder, cumin powder (optional), ginger powder, and paprika in a bowl. Mix well.
- Prepare the chicken: Pat the chicken drumsticks dry with paper towels. Place them in a large bowl. Spray or lightly coat with avocado or olive oil to help spices stick.
- Season and coat the chicken: Sprinkle some of the spice mix directly over the chicken. Mix the remaining spice mix into the flour. Coat each chicken drumstick thoroughly with the spiced flour mixture.
- Prepare the vegetables: Wash and cut broccoli, zucchini, eggplant, carrots, potatoes, onions, and garlic into bite-sized pieces. Slice potatoes thinly to ensure even cooking.
- Season the vegetables: Place the cut vegetables in a bowl. Drizzle with olive oil and sprinkle with the remaining spice mix. Toss well to coat evenly.
- Bake the chicken: Preheat the oven to 380°F (193°C). Arrange the coated chicken drumsticks on a baking tray. Bake for 50 minutes, turning halfway through to ensure even cooking.
- Bake the vegetables: Place the seasoned vegetables on a separate baking tray or alongside the chicken if space allows. Bake in the oven for about 30-50 minutes, checking for tenderness and doneness.
- Serve: Once the chicken is cooked through and vegetables are tender, remove from the oven. Serve the oven-fried chicken with the roasted vegetables as a wholesome meal.
