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Lobio - Georgian Bean Stew

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A hearty Georgian bean stew made with red kidney beans, walnuts, and spices, served with a splash of vinegar.

01:00:00 total

Serves 4

medium

Main Various

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Ingredients

  1. red kidney beans - 2 cups (cooked until falling apart)
  2. walnuts - 1 cup (pounded with spices)
  3. fenugreek - 1 teaspoon (whole spice)
  4. celery seed - 1 teaspoon (whole spice)
  5. onion - 1 medium (chopped)
  6. garlic - 4 cloves (chopped)
  7. oil - 2 tablespoons (for sautéing)
  8. black pepper - 1/2 teaspoon (to taste)
  9. red pepper - 1/2 teaspoon (to taste)
  10. coriander - 1 teaspoon (to taste)
  11. chili paste - 1 tablespoon (for flavor)
  12. vinegar - splash (for finishing)
  13. reserved cooking liquid - 1 cup (from beans)

Instructions

  1. Cook Beans: Cook red kidney beans until they are soft and falling apart. Drain and reserve the cooking liquid.
  2. Prepare Walnut Mixture: Pound walnuts with fenugreek and celery seed until well combined.
  3. Sauté Aromatics: In a pot, sauté chopped onion and garlic in oil until translucent.
  4. Add Spices: Add black pepper, red pepper, coriander, the walnut mixture, and chili paste to the pot.
  5. Combine Beans: Add the cooked beans and some of the reserved cooking liquid to the pot and stew down.
  6. Finish with Vinegar: Finish the dish with a splash of vinegar before serving.

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