Favorite Protein Smoothie
(2.5)
564 views • 4mo ago
3
A high-protein, fruit-based smoothie using frozen fruits and peanut powder, blended to smooth perfection. Ideal for weight loss and keeping full for a long time.
00:01:00 total
Serves 2
easy
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Ingredients
- banana - 1 (fresh or frozen)
- frozen apple slices - watch the video to see (use frozen for best texture)
- frozen strawberries - watch the video to see (use frozen for best texture)
- frozen blueberries - watch the video to see (use frozen for best texture)
- peanut powder - 2 tbsp (adds protein and flavor)
- almond milk - 1/2 cup (can substitute with regular milk or water)
Instructions
- Add fruits to blender: Place the banana, frozen apple slices, frozen strawberries, and frozen blueberries into the blender cup.
- Add peanut powder: Add 2 tablespoons of peanut powder to the blender.
- Add liquid: Pour in half a cup of almond milk (or substitute with regular milk or water). Avoid adding too much liquid.
- Blend smoothie: Secure the blade holder and twist to lock the blender cup onto the base. Blend for up to 60 seconds until smooth.
- Serve and enjoy: Drink directly from the blender cup using the drinking lid or pour into another cup if preferred.
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