cumin seeds - 2 teaspoons (measure 2 teaspoons)
coriander seeds - 1 teaspoon (measure 1 teaspoon)
Mexican oregano - watch the video to see (optional, adjust if using Italian oregano)
paprika - 1 tablespoon (measure 1 tablespoon)
smoked paprika - 1 teaspoon (measure 1 teaspoon)
cayenne pepper - less than 1/4 teaspoon (measure less than 1/4 teaspoon)
black pepper - 1/4 teaspoon (measure 1/4 teaspoon)
olive oil - watch the video to see (a few tablespoons)
onion - watch the video to see (diced)
salt - to taste (to taste)
garlic - watch the video to see (minced, not paste)
red bell peppers - watch the video to see (diced)
jalapeno - watch the video to see (diced, seeds removed)
tomato paste - watch the video to see (preferred over tomato sauce)
ground beef - watch the video to see (can substitute with turkey, chicken, or more beans for vegetarian)
red kidney beans - watch the video to see (can use white beans, black beans, or black-eyed peas)
fire roasted tomatoes - watch the video to see
beef stock - watch the video to see (can use chicken stock or beer)