Pairs well with Simple Nigerian Honey Beans (Ewa Oloyin) Porridge
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Simple Nigerian Honey Beans (Ewa Oloyin) Porridge
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A healthy, vegan, and oil-free twist on the classic Nigerian beans porridge using naturally sweet honey beans cooked with a blended pepper mix and curry powder.
00:40:00 total
Serves 3
medium
Main Various
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Ingredients
- honey beans (awa or ewa oloyin) - 1 cup dried (soaked overnight)
- water - watch the video to see (for soaking and boiling)
- bicarbonate of soda - a tiny amount (about 1/4 teaspoon) (to soften beans)
- red bell peppers - watch the video to see (blended with other ingredients)
- scotch bonnet pepper - watch the video to see (blended with other ingredients)
- tomatoes - watch the video to see (blended with other ingredients)
- onions - watch the video to see (some blended, some sliced for garnish)
- curry powder - watch the video to see (generous amount)
Instructions
- Soak the beans: Soak the honey beans in water overnight to reduce cooking time and remove compounds that cause bloating.
- Prepare beans for cooking: Drain the soaked beans, rinse thoroughly, and place them in a pot with plenty of water and a tiny amount of bicarbonate of soda.
- Cook the beans: Boil the beans until tender, about 40 minutes. Drain excess water once cooked.
- Prepare blended pepper mix: Blend red bell peppers, scotch bonnet, tomatoes, and some onions into a smooth mixture.
- Combine and season: Add the blended pepper mix to the cooked beans along with sliced red onions and a generous amount of curry powder. Stir well to combine.
- Serve: Serve the honey beans porridge warm, optionally with rice, baked plantain, or yam.
