Benefits of Honey Beans | Super Healthy Nigerian Brown Beans Recipe

In this video, I share why honey beans (also known as ewa oloyin) are one of my favourite Nigerian staple foods. These naturally sweet legumes are a powerhouse of nutrition — packed with plant-based protein, fibre, iron, folate, and more — making them perfect for vegan and whole food plant-based diets. I walk you through how I prepare honey beans in a simple, healthy way — no palm oil, no salt, no seasoning cubes. It’s my twist on the classic Nigerian beans porridge (ewa riro), but lighter, plant-based, and great for anyone following a whole food, oil-free, or low-sodium diet. ✨ What you’ll learn in this video: - What honey beans are and how they’re different from regular brown beans - Nutritional benefits of honey beans (protein, fibre, iron, folate & more) - How to cook honey beans from scratch - A simple, no-oil, no-salt Nigerian recipe using whole ingredients This dish is: ✅ Vegan ✅ Gluten-free ✅ Oil-free ✅ Salt-free ✅ High in protein ✅ High-fibre ✅ Great for heart health and digestion ✅ Budget-friendly and meal-prep ready If you're looking for healthy Nigerian recipes, low-sodium cooking ideas, or legume-based meals that nourish and satisfy, you're in the right place. Thanks for watching! Subscribe for more videos! x #GlutenFreeVegan #AfricanFood #VeganMealPrep #WholeFoodPlantBased #NigerianFood //CONNECT// ❤ Email: vegannigerian@gmail.com ❤ Website: http://vegannigerian.com ❤ Facebook: http://facebook.com/VeganNigerian ❤ Twitter: http://instagram.com/vegannigerian ❤ Instagram: http://instagram.com/vegannigerian