Pairs well with Perch with Okra in the Oven
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Perch with Okra in the Oven
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A unique and easy-to-make recipe combining perch fillets and okra, baked in the oven with a blend of spices, vegetables, and a touch of white wine.
00:45:00 total
Serves 6
medium
Seafood Main
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Ingredients
- Alexandrian okra (Arbat) - 750g (750g)
- perch fillet - 800g (800g)
- onion - 1 (1 large, chopped)
- garlic clove - 1 (1 large, coarsely chopped)
- tomato - 1 (1 large, cubed)
- olive oil - 4-6 tablespoons (4 to 6 tablespoons)
- white wine - 120g (120g)
- curry powder - 1 teaspoon (1 teaspoon)
- mustard - 1 tablespoon (1 tablespoon)
- water - 200g (200g)
- lemon juice - 1 lemon (from 1 lemon)
- salt - to taste (to taste)
- pepper - to taste (to taste)
- fresh parsley - to taste (chopped, for serving)
- lemon slices - to taste (for serving)
Instructions
- Prepare the Onion and Garlic: Sauté the chopped onion and coarsely chopped garlic in olive oil in a frying pan.
- Add Okra: Add the okra to the pan with the onion and garlic mixture.
- Season and Add Liquids: Add salt, pepper, curry powder, mustard, white wine, and water to the pan. Mix well.
- Transfer to Oven Dish: Transfer the okra mixture to an ovenproof dish. Add lemon juice and cubed tomatoes on top.
- Bake the Okra: Bake in the oven at 180°C for 35 minutes.
- Prepare the Perch: Cut the perch fillet into pieces. Season with salt and olive oil.
- Add Perch and Bake: Place the seasoned perch on top of the baked okra. Increase the oven temperature and bake for an additional 7-10 minutes until the fish is cooked.
- Serve: Serve with a drizzle of olive oil, freshly ground pepper, lemon slices, and chopped parsley.
