Perch with Okra in the Oven
(2.5)
2.9K views • 1mo ago
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A delicious and easy recipe combining perch fillet and okra baked to perfection.
00:45:00 total
Serves 6
easy
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Ingredients
- okra - 750g (from Alexandria, 750g)
- perch fillet - 800g
- onion - 1
- garlic clove - 1
- tomato - 1
- olive oil - 4-6 tablespoons (4 to 6 tablespoons)
- white wine - 120g
- curry powder - 1 teaspoon
- mustard - 1 tablespoon
- water - 200g (200g)
- lemon juice - 1 lemon
- salt - to taste
- pepper - to taste (for serving)
- olive oil - to taste (for serving)
- lemon slices - to taste (for serving)
- chopped parsley - to taste (for serving)
Instructions
- Preheat and prepare: Preheat the oven to 180°C. Sauté onion and garlic in olive oil.
- Add okra and seasonings: Add the okra to the pan, followed by the white wine, curry powder, mustard, water, and lemon juice. Season with salt and pepper.
- Prepare the fish: Cut the perch fillet into pieces, season with salt and olive oil.
- Combine and bake: Transfer the okra mixture to an ovenproof dish. Place the fish on top and bake for 35 minutes. Then increase the temperature and bake for an additional 7 to 10 minutes until the fish is cooked.
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