water - 12 cups (12 cups)
dried anchovies - 1 ounce (cleaned, heads and intestines removed, 1 ounce)
dried kelp - 1 ounce (1 ounce)
large green onion - 1 (1, cut off)
leek - 2 ounces (cut in half lengthwise, 2 ounces)
bok choy - 4 ounces (small size, 4 ounces)
cabbage - 3 ounces (large leaves, 3 ounces)
onion - 4 ounces (4 ounces)
carrot - watch the video to see (for color, quantity not specified)
mussels - 8 (cleaned, 8 small)
shrimp - 4 (large size, cleaned, 4)
squid - 4 ounces (cleaned, body part only, 4 ounces)
small clams - 1 cup (1 cup)
noodles - watch the video to see (thick and chewy, quantity not specified)
beef - 4 ounces (thinly shaved, 4 ounces)
hot pepper flakes - 2 tablespoons (2 tablespoons)