Pairs well with Gently Sautéed Green Vegetables

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Gently Sautéed Green Vegetables

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A simple and nutritious method to cook green vegetables like asparagus and tender stem broccoli, using minimal oil and low heat to preserve moisture and nutrients.

00:10:00 total

Serves 2

easy

Vegetable Highlight

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Ingredients

  1. green vegetables (asparagus or tender stem broccoli) - watch the video to see (enough to fit in a single layer in the pan)
  2. oil - watch the video to see (just a touch)
  3. salt - to taste (to taste)

Instructions

  1. Prepare the Pan: Place a pan on the stove, add a touch of oil, and set the heat to low. Make sure the pan is wide enough for the vegetables to sit in a single layer.
  2. Cook the Vegetables: Add the green vegetables to the pan. Cover with a lid and gently shake the pan to coat the vegetables in oil. Allow the natural water content in the vegetables to create steam, cooking them gently without adding color.
  3. Season: After about 10 minutes of cooking, season the vegetables with salt in the pan for easy tossing.
  4. Serve: Transfer the vegetables onto a plate. They should be moist and slightly more flavorful than if water had been added to the cooking process.

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