potatoes - 1 kilogram (about four medium-sized waxy potatoes (Yukon Gold, new potatoes, golden delight, or red potatoes), peeled, washed, and cut into 2 cm (3/4 inch) bite-sized pieces)
water - watch the video to see (enough to barely cover the potatoes in the stock pot)
sea salt - generous amount (for seasoning potatoes and sauce)
extra virgin olive oil - 3 tablespoons (45 ml, good quality olive oil recommended)
small onion - 1 (finely chopped)
garlic cloves - 5 (roughly chopped)
all-purpose flour - 1 tablespoon (about 9 g)
dried oregano - 1 teaspoon (about 1 g)
dried thyme - 1/2 teaspoon (about 0.5 g)
sweet smoked Spanish paprika - 1/2 teaspoon (about 1.25 g)
crushed red pepper flakes - 1/4 teaspoon (a little over 0.5 g)
milk - 1 cup (240 ml, low fat used but full fat, non-fat, or plant-based milk can be used)
vegetable broth - 3/4 cup (180 ml, can substitute chicken or beef broth)
sundried tomatoes packed in oil - 1/2 cup (about 55 g, chopped)
freshly cracked black pepper - to taste (for seasoning)
grated cheese - 2 tablespoons (about 15 g, Spanish mengo cheese used but any cheese can be substituted)
fresh basil - 1/4 cup (about 5 g, chopped)
fresh lemon juice - 2 teaspoons (about 10 ml)