Veggie-Packed Nigerian Stew
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A vibrant and flavorful vegan stew packed with nutritious vegetables, perfect for adding more veggies to your diet.
00:30:00 total
Serves 4
easy
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Ingredients
- red bell pepper - 1 (blended)
- tomatoes - 2 (blended)
- onion - 1 (blended)
- chilli - 1 (blended)
- aubergine - 1 (chopped)
- red onion - 1 (sliced)
- kale - 1 cup (chopped)
- broccoli - 1 cup (chopped)
- olive oil - 1-2 tbsp (for sautéing)
- salt - watch the video to see (to taste)
Instructions
- Blend Base Ingredients: Blend the red bell pepper, tomatoes, onion, and chilli until smooth.
- Sauté Onions: Heat olive oil in a pan and sauté sliced red onions and chopped aubergine for a couple of minutes until softened.
- Add Blended Mixture: Add the blended pepper-tomato mixture to the pan and let it simmer uncovered for a few minutes.
- Incorporate Greens: Add chopped broccoli and kale to the stew, season with salt, and let it simmer until tender.
