Tuna Salad with Quinoa
(2.5)
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A nutritious and guilt-free salad combining tuna, quinoa, and fresh vegetables.
00:15:00 total
Serves 4
easy
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Ingredients
- tuna - 320 g (canned in water)
- quinoa - 200 g (uncooked)
- tomato - 1 (diced)
- cucumber - 1 (diced)
- onion - 1 (chopped)
- spring onions - 2 (green part only)
- parsley - 1/2 bunch (chopped)
- Diosmos - 1/4 bunch (chopped)
- olive oil - 60 g (for dressing)
- balsamic vinegar with mango - 4 tablespoons (for dressing)
- lemon - 1 (zest)
- salt - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
Instructions
- Cook Quinoa: In a pot of boiling water, add quinoa and salt. Boil for 15 minutes.
- Prepare Vegetables: Chop onion, spring onions, cucumber, and tomato. Place in a bowl.
- Marinate Vegetables: Add salt, pepper, olive oil, and balsamic vinegar to the bowl and mix.
- Combine Ingredients: Strain quinoa and add to the bowl with vegetables. Add chopped parsley and Diosmos.
- Add Lemon Zest: Mix in lemon zest and adjust seasoning as needed.
- Serve: Transfer to a platter, top with drained tuna, and serve with extra olive oil and pepper.
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