Pairs well with Stir-fried Broccoli with Garlic
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.7K views • 9mo ago
(1.0)
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Stir-fried Broccoli with Garlic
(5.0)
4.6M views • 1y ago
82.3K
1.8K
1.8% engagement
A simple yet gourmet meal featuring stir-fried broccoli with a savory sauce, perfected with restaurant secrets for the perfect crunch.
00:15:00 total
Serves 4
easy
Vegetable Highlight
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🧂
🍋
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Ingredients
- broccoli - 2 heads (washed and cut into florets)
- salt - 1 tbsp + 1/2 tsp (for washing broccoli and blanching)
- garlic - 4 cloves (smashed, peeled, and minced)
- ginger - 1/2 oz (sliced, smashed, and minced)
- cooking wine - 1 tbsp + 1 tsp (for sauce and stir-frying)
- chicken bouillon powder - 1 tsp
- cornstarch - 2 tsp
- water - 2 tbsp (for sauce)
- oyster sauce - 1 tsp
- sugar - 1 tsp
- cooking oil - 1 tsp + 1 tbsp + 1 tbsp (for blanching and stir-frying)
Instructions
- Prepare the Broccoli: Wash the broccoli in salt water, then cut into florets and slice the stems thinly.
- Prepare Aromatics: Smash, peel, and mince the garlic. Slice, smash, and mince the ginger.
- Make the Sauce: Combine 1/2 tsp salt, 1 tsp sugar, 1 tbsp cooking wine, 1 tsp chicken bouillon powder, 2 tsp cornstarch, 2 tbsp water, and 1 tsp oyster sauce.
- Blanch the Broccoli: Blanch the broccoli stems first, then the florets in boiling water with 1 tbsp salt and 1 tsp oil. Transfer to an ice bath.
- Stir-fry: Heat oil in a wok, bloom the garlic and ginger, add the broccoli, and stir-fry with a splash of wine. Add the sauce, finish with a tbsp of oil, and serve.
