Pairs well with Roasted Tempeh & Quinoa Salad
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.7K views • 8mo ago
(1.0)
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Roasted Tempeh & Quinoa Salad
(1.0)
4.4K views • 2mo ago
129
4
2.9% engagement
A nutritious salad featuring roasted tempeh and quinoa, perfect for meal prep.
01:00:00 total
Serves 4
medium
Meat Main Course
🍯
🧂
🍋
🍫
🌶️
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Ingredients
- tempeh - 400 g (cut into pieces)
- soy sauce - 3 tablespoons (for marinating)
- vinegar - 2 tablespoons (for tanginess)
- maple syrup - 4 tablespoons (for sweetness)
- olive oil - 2 tablespoons (for roasting)
- paprika powder - 1 tablespoon (for flavor)
- salt - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
- quinoa - 2 cups (rinsed)
- water - 2 cups (for cooking quinoa)
- chickpeas - 1 cup (cooked or canned)
- coriander - a handful (chopped)
- cumin powder - 2 tablespoons (for flavor)
- lemon juice - 2 tablespoons (for dressing)
- olive oil - 1/3 cup (for dressing)
- salt - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
Instructions
- Steam Tempeh: Cut tempeh into pieces and steam for 7 minutes.
- Marinate Tempeh: Combine soy sauce, vinegar, maple syrup, olive oil, paprika, salt, and pepper in a bowl, then mix with steamed tempeh and let rest for 30 minutes.
- Roast Tempeh: Spread marinated tempeh on a baking sheet and roast in a preheated oven at 190°C for 25 minutes.
- Cook Quinoa: In a pot, combine rinsed quinoa and water, bring to a boil, then cover and let sit for 10 minutes.
- Prepare Salad Ingredients: Halve cherry tomatoes and chop coriander. Rinse arugula.
- Combine Salad: In a bowl, mix quinoa, chickpeas, coriander, cumin, lemon juice, and olive oil.
- Assemble Salad: Pack quinoa salad in a container, top with cherry tomatoes, arugula, and roasted tempeh.
