Punjabi Style Okra Vegetable (Bhindi Sabji)

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A flavorful Punjabi okra vegetable dish cooked with spices, mustard oil, onions, tomatoes, and yogurt, ensuring the okra is non-sticky and delicious. Perfect as a side with roti or paratha.

00:25:00 total

Serves 4

medium

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Ingredients

  1. okra (bhindi) - 500 gm (washed, dried, cut from both ends and sliced in halves or rounds)
  2. Kashmiri red chili powder - 1/2 teaspoon (for coating okra)
  3. turmeric powder - 1/4 teaspoon (for coating okra)
  4. salt - 3/4 teaspoon total (half teaspoon for okra, additional quarter teaspoon added later)
  5. gram flour (besan) - 2 teaspoons (to coat okra)
  6. mustard oil - 3 teaspoons total (used for frying okra and cooking onions and tomatoes)
  7. onion - 3 large (one large onion cut into thick pieces, two onions finely chopped)
  8. green chilies - 2 (chopped)
  9. tomatoes - 3 medium (chopped)
  10. fresh yogurt (curd) - 1/2 cup (fresh and not sour)
  11. red chili powder - 1/2 teaspoon (for yogurt mixture)
  12. turmeric powder - 1/4 teaspoon (for yogurt mixture)
  13. hot spices (likely garam masala or chili powder) - 1/2 teaspoon (for yogurt mixture)
  14. coriander powder - 1/2 teaspoon (for yogurt mixture)

Instructions

  1. Prepare Okra: Wash okra thoroughly and dry completely with a cloth to remove all moisture. Cut both ends of the okra and slice into halves or rounds as preferred.
  2. Coat Okra with Spices: In a bowl, add okra with Kashmiri red chili powder (1/2 tsp), turmeric powder (1/4 tsp), salt (1/2 tsp), and gram flour (2 tsp). Mix well to coat the okra evenly. Let it sit covered for 5-7 minutes.
  3. Fry Okra: Heat 1 teaspoon mustard oil in a pan. Fry the spiced okra for 4-5 minutes until moisture evaporates and spices coat well. Remove okra from pan and set aside.
  4. Cook Onions: In the same pan, add 2 teaspoons mustard oil. Add one large onion cut into thick pieces and fry for about 1 minute. Remove and set aside.
  5. Cook Remaining Onions, Chilies, and Tomatoes: Add the finely chopped two onions to the pan and fry for 3-4 minutes without browning. Add chopped green chilies and chopped tomatoes. Cook until tomatoes release oil and soften.
  6. Prepare Spiced Yogurt Mixture: In a bowl, mix fresh yogurt with red chili powder (1/2 tsp), turmeric powder (1/4 tsp), hot spices (1/2 tsp), and coriander powder (1/2 tsp).
  7. Cook Yogurt Mixture: Add the spiced yogurt to the pan with tomatoes and onions. Stir continuously over medium heat to prevent curd from bursting. Do not add salt yet. Cook for 3-4 minutes until oil separates on top.
  8. Add Salt and Okra: Add salt (about 1/4 teaspoon) to the yogurt mixture. Then add the fried okra and one chopped tomato. Mix well and cover. Cook on medium heat for 7-8 minutes, stirring every 2-3 minutes.
  9. Add Fried Onion and Finish Cooking: Add the fried thick onion pieces to the cooked okra mixture. Do not cover the pan. Cook uncovered for a few more minutes until oil separates and okra is fully cooked.
  10. Serve: Once oil separates and okra texture is tender and flavorful, remove from heat. Serve hot with roti or paratha.

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