Pairs well with Pan-Fried Tuna with Cherry Tomatoes, Taggiasca Olives, and Capers
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.7K views • 8mo ago
(1.0)
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Pan-Fried Tuna with Cherry Tomatoes, Taggiasca Olives, and Capers
(0.5)
29.2K views • 1mo ago
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5
2.5% engagement
A flavorful Mediterranean-inspired dish featuring pan-fried fresh tuna steaks cooked with garlic, cherry tomatoes, Taggiasca olives, capers, and white wine, garnished with fresh parsley.
00:15:00 total
Serves 2
easy
Main Various
🍯
🧂
🍋
🍫
🌶️
🍄
👅
Ingredients
- fresh tuna steaks - 400 grams (2 steaks, about 200 grams each)
- garlic clove - 1 clove (whole)
- cherry tomatoes - 12 pieces (halved)
- fresh parsley - 1 small bunch (roughly chopped)
- extra virgin olive oil - watch the video to see (for sautéing)
- salt - watch the video to see (to taste)
- black pepper - watch the video to see (to taste)
- Taggiasca olives - 40 grams (pitted and roughly chopped)
- capers - 10 grams (roughly chopped)
- white wine - watch the video to see (for deglazing)
Instructions
- Prepare the pan and garlic: Heat a pan and sauté the whole garlic clove in extra virgin olive oil until fragrant.
- Cook the tuna: Add the fresh tuna steaks to the pan and cook for about 3 minutes on each side until nicely seared.
- Deglaze with white wine: Turn the tuna over and deglaze the pan by adding white wine, allowing it to blend with the fish.
- Add vegetables and seasonings: Add halved cherry tomatoes, roughly chopped Taggiasca olives, and capers to the pan. Season with salt and black pepper.
- Simmer covered: Cover the pan and let everything cook together for about 10 minutes to meld the flavors.
- Serve: Serve the tuna topped with roughly chopped fresh parsley and the sauce from the pan.
