Pairs well with Mediterranean Chicken with Homemade Garlic Sauce

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Mediterranean Chicken with Homemade Garlic Sauce

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A flavorful chicken dish marinated in a mix of spices and Greek yogurt, served with a homemade garlic sauce. Perfect for a calorie-focused meal that doesn't skimp on taste.

00:30:00 total

Serves 2

easy

Meat Main Course

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Ingredients

  1. chicken - 150g
  2. lemon juice - 15g
  3. olive oil - 10g
  4. garlic clove - 1 (minced)
  5. salt - 6g
  6. tomato paste - 30g
  7. coriander - watch the video to see (to taste)
  8. pepper - watch the video to see (to taste)
  9. cumin - watch the video to see (to taste)
  10. paprika - watch the video to see (to taste)
  11. onion powder - watch the video to see (to taste)
  12. Greek yogurt - watch the video to see (or Greek style yogurt)

Instructions

  1. Prepare the Marinade: Combine chicken, lemon juice, olive oil, minced garlic, salt, tomato paste, coriander, pepper, cumin, paprika, and onion powder in a bowl.
  2. Add Greek Yogurt: Add Greek yogurt to the bowl and mix thoroughly.
  3. Marinate: You can either leave the chicken to marinate in the fridge or proceed to cook immediately. If refrigerating, ensure it's covered to avoid fridge odors.
  4. Cook: If using an air fryer or oven, spread the chicken out on a tray. Cook until done.
  5. Serve with Garlic Sauce: Serve the cooked chicken with homemade garlic sauce on the side.

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