Mediterranean Chicken with Homemade Garlic Sauce
(2.5)
5.4K views • 1mo ago
448
10
8.3% engagement
A flavorful chicken dish marinated in a mix of spices and Greek yogurt, served with a homemade garlic sauce. Perfect for a calorie-focused meal that doesn't skimp on taste.
00:30:00 total
Serves 2
easy
🍯
🧂
🍋
🍫
🌶️
🍄
👅
Ingredients
- chicken - 150g
- lemon juice - 15g
- olive oil - 10g
- garlic clove - 1 (minced)
- salt - 6g
- tomato paste - 30g
- coriander - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
- cumin - watch the video to see (to taste)
- paprika - watch the video to see (to taste)
- onion powder - watch the video to see (to taste)
- Greek yogurt - watch the video to see (or Greek style yogurt)
Instructions
- Prepare the Marinade: Combine chicken, lemon juice, olive oil, minced garlic, salt, tomato paste, coriander, pepper, cumin, paprika, and onion powder in a bowl.
- Add Greek Yogurt: Add Greek yogurt to the bowl and mix thoroughly.
- Marinate: You can either leave the chicken to marinate in the fridge or proceed to cook immediately. If refrigerating, ensure it's covered to avoid fridge odors.
- Cook: If using an air fryer or oven, spread the chicken out on a tray. Cook until done.
- Serve with Garlic Sauce: Serve the cooked chicken with homemade garlic sauce on the side.
Unlock Menu Recommendations
Sign in to get personalized menu recommendations based on your current recipe. We'll suggest what to serve before, alongside, or after this dish to create the perfect meal.
