Magic Mac gma yesil (Green Lentil Stew)
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A nutritious and filling green lentil stew, perfect for meal prep and freezing for a quick, healthy meal. This dish is full of vitamins and fiber, making it a comforting and satisfying option.
01:10:00 total
Serves 8
medium
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Ingredients
- olive oil - 1 dl (extra virgin)
- onions - 2-4 (finely chopped)
- carrots - 2-4 (sliced)
- potatoes - 10-15 small (cut into cubes)
- garlic - 4-6 cloves (chopped)
- lentils - 200 g (uncooked)
- tomato paste - 2 tbsp
- chopped tomatoes - 400 g
- black pepper - 2 tsp
- sweet paprika - 2 tsp
- bouillon cubes - 2 (optional)
- water or vegetable broth - 1.5-2 liters
Instructions
- Prepare Lentils: Start by boiling water in a large pot. Rinse the lentils thoroughly and cook them for about 30 minutes until tender. Drain them in a colander.
- Sauté Vegetables: Heat olive oil in a large pan, and sauté onions, carrots, potatoes, and garlic until they are soft and fragrant.
- Add Spices and Tomatoes: Add tomato paste, black pepper, and sweet paprika to the sautéed vegetables. Let it simmer for 5 minutes. Stir in the chopped tomatoes and let it simmer.
- Combine and Cook: In a large pot, add a bit of olive oil, the cooked lentils, and the sautéed vegetables. Pour enough water or vegetable broth to cover the ingredients. Let the stew cook over low heat without a lid for 30-40 minutes, or until the potatoes are fully cooked.
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