Level 1 Pan-Fried Salmon with Garnish
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A simple yet delicious way to cook salmon, served with cherry tomatoes, new potatoes, and green beans.
00:15:00 total
Serves 2
easy
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Ingredients
- salmon fillet - 1
- salt - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
- cherry tomatoes - handful
- new potatoes - watch the video to see (pre-boiled)
- green beans - watch the video to see (blanched)
- parsley - watch the video to see
- dill - watch the video to see
- butter - knob
- garlic - 1 medium clove (finely sliced)
- lemon zest - watch the video to see
Instructions
- Season and Sear Salmon: Season the salmon fillet with salt and pepper. Sear on all three sides of the flesh lightly, then finish on the skin side in a medium heat pan.
- Rest the Salmon: After searing, turn the heat down and let the salmon rest in the pan, skin side down, for about 2 minutes, then turn off the heat and leave it to rest.
- Prepare Garnish: In the same pan, add cherry tomatoes with a bit of salt and pepper to blister in the residual oil. In another pan, warm blanched green beans with salt and pepper.
- Finish Potatoes: Halve pre-boiled new potatoes and toss in a pan with butter, salt, pepper, finely sliced garlic, and lemon zest. Add chopped parsley and dill.
- Assemble the Dish: Arrange the green beans, potatoes, and salmon on a plate. Serve with a wedge of lemon and optionally drizzle with the buttery, garlicky, herby mix from the potatoes.
