Pairs well with Healthy Egg Spread
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Healthy Egg Spread
(2.5)
48.8K views • 3mo ago
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A low-calorie, delicious egg spread perfect for those on a diet or anyone looking for a healthy meal option. This recipe can be customized with whatever ingredients you have at home, making it versatile and convenient.
00:15:00 total
Serves 4
easy
Sandwich
🍯
🧂
🍋
🍫
🌶️
🍄
👅
Ingredients
- eggs - 4 (from the fridge)
- sliced bread - watch the video to see
- light ricotta cream - 1 full spoon or until desired consistency
- chives - watch the video to see
- mustard - watch the video to see
- Sicilian lemon zest and juice - watch the video to see
- salt - to taste
- black pepper - to taste
- capers - watch the video to see
- cucumber pickles - watch the video to see (optional)
- dill - watch the video to see
- Worcestershire sauce - watch the video to see (optional)
- wasabi - watch the video to see (optional)
Instructions
- Cook Eggs: Cook the eggs for exactly 10 minutes if they were in the fridge, or for 9 minutes if they were at room temperature.
- Prepare Eggs: Peel the eggs, cut the egg white in half, chop it coarsely, and crumble the yolk in a bowl.
- Mix Seasonings: Add capers, cucumber pickles, chives, dill, Worcestershire sauce, mustard, wasabi, Sicilian lemon zest and juice, salt, and black pepper to the crumbled yolk. Mix well.
- Add Ricotta Cream: Bind the mixture with light ricotta cream, starting with a full spoon and adding more until it reaches the desired consistency.
- Combine with Egg Whites: Mix in the coarsely chopped egg whites.
- Prepare Bread: Take sliced bread, remove the crusts, and toast it only on one side.
- Assemble Sandwich: Spread the egg mixture on the toasted side of the bread, close the sandwich, and cut it in half.
