shoulder meat - watch the video to see (cut into a large piece)
kiwi - 2 kiwis (chopped for tenderizing meat)
onions - watch the video to see (chopped)
bell peppers - watch the video to see (chopped)
tomatoes - watch the video to see (chopped, not too many)
carrots - watch the video to see (chopped)
garlic - watch the video to see (lots, as desired)
salt - to taste (to season meat and vegetables)
black pepper - to taste (to season meat and vegetables)
olive oil - watch the video to see (for marinating and sautéing)
butter - watch the video to see (for sautéing and finishing)
Worcestershire sauce - 1 tablespoon (about 1 spoonful for marinade)
soy sauce - 1 tablespoon (about 1 spoonful for marinade)
foil - enough to cover tray (to line the baking tray)
parchment paper - enough to cover tray (to place in the middle of foil)