Pairs well with Flap Steak with Bone Marrow and Egg
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Flap Steak with Bone Marrow and Egg
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A delicious keto-friendly dish featuring flap steak, roasted bone marrow, and a perfectly cooked egg.
00:20:00 total
Serves 1
medium
Meat Main Course
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Ingredients
- flap steak - 1 piece (fresh)
- bone marrow - 1 bone (roasted)
- rosemary - to taste (fresh)
- rosemary salt - to taste (for seasoning)
- black pepper - to taste (freshly ground)
- oil - 1 tablespoon (for cooking)
- butter - 2 tablespoons (for basting)
- egg - 1 piece (fresh)
Instructions
- Preheat Oven: Preheat the oven to 400°F.
- Season Steak: Season the flap steak with rosemary salt and black pepper.
- Sear Steak: Heat a pan with a touch of oil and add the steak. Sear for 4 minutes without flipping.
- Flip and Baste: Flip the steak and reduce heat to low. Baste with butter for a few minutes.
- Rest the Steak: Remove the steak from the pan and let it rest.
- Cook Egg: In the same pan, carefully crack an egg into the butter and beef fat. Cook for about 2 minutes.
- Serve: Plate the steak, bone marrow, and egg together.
