Fenugreek Drink
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A traditional Ethiopian drink made from Fenugreek (abish), known for its health benefits despite its bitter taste. This recipe covers the process of making Fenugreek powder from raw seeds and then using it to prepare the drink.
00:00:00 total
Serves 4
medium
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Ingredients
- raw Fenugreek (abish) - watch the video to see (can use either black or white variety, cleaned and dried)
- water - watch the video to see (enough to cover the Fenugreek powder in a bowl)
Instructions
- Cleaning and Drying Fenugreek: Filter raw Fenugreek to remove dirt. Wash quickly with minimal water and let it dry completely in a non-sticky bowl.
- Powdering Fenugreek: Once dried, powder the Fenugreek using a specific powdering machine and store it in a glass-like bowl to avoid spoilage.
- Preparing Mabonqol: Wash and dry the Fenugreek, then let it grow slightly for about 12 hours in a clean bowl with ample sunlight. Dry completely before powdering.
- Making the Drink: Gradually mix Fenugreek powder with water in a bowl. Let it settle for 6 to 12 hours without moving it.
- Finalizing the Drink: After waiting, remove the water on top and mix the settled powder. Use a stirring machine to achieve the desired thickness.
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