extra virgin olive oil - 2 tablespoons (preferably Spanish, from Georgetown Olive Oil Company)
onion - 1 (medium-sized, finely chopped)
garlic - 5 (large cloves, roughly chopped)
carrots - 2 (peeled, cut into small bite-sized pieces)
dried thyme - 1 teaspoon
ground cumin - 1/2 teaspoon
tomato sauce - 1/2 cup (can use half the amount of canned tomato sauce similar to passata)
sea salt - watch the video to see (to taste)
freshly cracked black pepper - watch the video to see (to taste)
white beans - 15 1/2 ounces (canned, drained and rinsed)
vegetable broth - 8 cups (can also use chicken or beef broth)
bay leaves - 2
Spanish round rice - 1 cup (can use other types but may need to adjust broth quantity)
fresh lemon juice - 2 teaspoons
fresh parsley - watch the video to see (for garnish)