beef chuck and neck bones - watch the video to see (cut into pieces)
soy sauce - watch the video to see (for marinating beef)
potatoes - watch the video to see (peeled and cut)
carrots - watch the video to see (peeled and cut)
bell peppers - watch the video to see (green and red, sliced)
onions - watch the video to see (sliced)
garlic - watch the video to see (minced or sliced)
tomato sauce - watch the video to see (for stew base)
water - enough to almost submerge beef (to simmer beef)
tomato paste - small amount (to enhance tomato flavor and color)
beef powder - to taste (optional, for added flavor)
liver spread - watch the video to see (added after beef is tender)
peanut butter - watch the video to see (added after beef is tender)
pitted green olives with pimiento - watch the video to see (optional)
black pepper - to taste (to season)
cheese - watch the video to see (fast melting type, sliced, cubed or grated)
oil - watch the video to see (for frying potatoes and carrots)
chili - to taste (optional, for spiciness)
milk - to taste (optional, to make it creamier)