Pairs well with Salmon with Vegetables in the Air Fryer
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.9K views • 11mo ago
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Salmon with Vegetables in the Air Fryer
7.8K views • 3mo ago
228
14
2.9% engagement
A nutritious and easy meal featuring salmon rich in omega-3 and protein, served with vegetables and a side of wholesome plugouri.
00:20:00 total
Serves 2
easy
Seafood Main
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🧂
🍋
🍫
🌶️
🍄
👅
Ingredients
- salmon fillet - 300 g (cut into portions)
- balsamic cream with honey - 3 tablespoons (for marinade)
- extra virgin olive oil - 2-3 tablespoons (for marinade and serving)
- lime - 2 (zest and juice)
- salt - watch the video to see (to taste)
- pepper - watch the video to see (to taste)
- zucchini - 2 (cut into wedges)
- eggplant - 1/2 (cut into wedges)
- Florina pepper - 1 (cut into large pieces)
- pleurotus mushrooms - 200 g (whole)
- plugouri - 100 g (for side dish)
- hot water - 200 g (for soaking plugouri)
- red pepper - 1/3 (cut into small pieces)
- spring onion - 1 (green part only, cut into rings)
- parsley - 1/4 bunch (for garnish)
- parsley leaves - watch the video to see (for serving)
Instructions
- Prepare Plugouri: In a bowl, add plugouri, olive oil, salt, pepper, and hot water. Set aside to soften.
- Make Marinade: In another bowl, mix olive oil, balsamic cream with honey, lime zest and juice, salt, and pepper.
- Marinate Salmon: Carve the salmon and add it to the marinade, ensuring it's coated.
- Prepare Vegetables: Cut zucchini, bell pepper, and eggplant into wedges and add to the marinade.
- Combine Ingredients: Mix the vegetables with the marinade using your hands.
- Air Fry Salmon and Vegetables: Remove the separator from the air fryer basket. Place salmon in the middle and surround it with vegetables. Cook at 200°C for 20 minutes.
- Finish Cooking: After 15 minutes, remove the salmon and continue cooking the vegetables for an additional 5 minutes.
- Prepare Serving: Cut the salmon in half and serve with roasted vegetables, garnished with parsley leaves and balsamic cream.
