Pairs well with Healthy Brown Rice with Vegetables and Turmeric
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Healthy Brown Rice with Vegetables and Turmeric
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A nutritious brown rice recipe cooked with vegetables and turmeric for added fiber, vitamins, minerals, and anti-inflammatory benefits. Perfect for people with diabetes, prediabetes, or anyone seeking a healthy, fiber-rich meal.
01:00:00 total
Serves 4
easy
Main Various
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Ingredients
- brown rice - 2 cups (uncooked)
- water - watch the video to see (for rinsing rice)
- celery - watch the video to see (chopped)
- carrots - watch the video to see (chopped)
- onions - watch the video to see (chopped)
- bell peppers - watch the video to see (chopped)
- turmeric powder - watch the video to see (yellow powder for anti-inflammatory benefits)
- chicken powder - 1 spoonful (optional)
- water - 4 cups (for cooking rice)
Instructions
- Rinse the Brown Rice: Place 2 cups of uncooked brown rice into a colander and rinse thoroughly with water to remove impurities.
- Prepare Vegetables: Chop celery, carrots, onions, and bell peppers to add to the rice for extra fiber, vitamins, and minerals.
- Combine Ingredients: Add the rinsed brown rice, chopped vegetables, turmeric powder, and optional chicken powder into the rice cooker.
- Add Water: Pour 4 cups of water into the rice cooker with the rice and vegetables.
- Cook the Rice: Cover the rice cooker and select the 'brown rice' cooking setting. Cook until done, which takes approximately 1 hour.
- Serve: Once cooked, fluff the rice and serve. It pairs well with fresh cheese, sour cream, and freshly cooked beans.
