Pairs well with Beet and Black Bean Brownie
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Beet and Black Bean Brownie
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A rich and indulgent brownie made with beets and black beans, enhanced with tahini, maple syrup, and cacao, topped with dark chocolate and seeds for a healthy twist.
00:30:00 total
Serves 8
medium
Dessert Various
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Ingredients
- beets - watch the video to see (fresh, peeled and chopped)
- black beans - watch the video to see (cooked or canned, drained and rinsed)
- tahini - watch the video to see (sesame seed paste)
- maple syrup - watch the video to see (natural sweetener)
- vanilla extract - watch the video to see (optional, for flavor)
- extra virgin olive oil - watch the video to see (for moisture and richness)
- cacao powder - watch the video to see (unsweetened)
- cinnamon - watch the video to see (ground)
- maca powder - watch the video to see (optional, boosts libido)
- hemp seeds - watch the video to see (nutty flavor and texture)
- chia seeds - watch the video to see (adds texture)
- chocolate drops - watch the video to see (for chocolate chunks in brownie)
- baking powder - watch the video to see (leavening agent)
- salt - pinch (pinch, plus rock salt for topping)
- hazelnuts - watch the video to see (for topping)
- pumpkin seeds - watch the video to see (for topping)
- dark chocolate - watch the video to see (for melting and drizzling on top)
Instructions
- Prepare wet ingredients: Add peeled and chopped beets and black beans to a blender.
- Add flavorings: Add tahini, maple syrup, a touch of vanilla extract, and extra virgin olive oil to the blender with the beets and black beans.
- Blend mixture: Blend all wet ingredients until smooth and vibrant in color.
- Combine dry ingredients: In a bowl, mix cacao powder, cinnamon, optional maca powder, hemp seeds, chia seeds, chocolate drops, baking powder, and a pinch of salt.
- Mix wet and dry ingredients: Pour the blended wet mixture into the bowl with dry ingredients and mix thoroughly using a spatula, ensuring to scrape all corners.
- Add toppings: Top the brownie batter with hazelnuts and pumpkin seeds, pressing them gently into the surface.
- Bake: Place the brownie in the oven and bake until set. (Estimated baking time: 25-35 minutes at 175°C / 350°F)
- Melt chocolate: While the brownie is baking or after it is out, melt dark chocolate for drizzling.
- Finish and serve: Drizzle melted dark chocolate over the cooled brownie and sprinkle with a pinch of rock salt before serving.
