Pairs well with Assorted Stuffed Vegetables the Egyptian Way

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Assorted Stuffed Vegetables the Egyptian Way

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A heartwarming and traditional Egyptian recipe for assorted stuffed vegetables, including zucchini, eggplant, peppers, tomatoes, and onions. This dish can be prepared in two ways: baked in the oven or cooked in a pot, making it versatile for any kitchen setup.

01:30:00 total

Serves 6

medium

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Ingredients

  1. zucchini - watch the video to see (medium-sized)
  2. eggplant - watch the video to see (choose thick ones, can be divided if very long)
  3. green pepper - watch the video to see (or colored peppers, choose smallest size)
  4. tomatoes - watch the video to see (solid, for stuffing)
  5. white onions - 2 (with a golden peel)
  6. tomato juice - 1/2 kilo (unstrained, with skin)
  7. onions - 4 (medium-sized, roughly chopped)
  8. oil - 1/2 cup (plus 1/4 cup for stuffing mix)
  9. ghee or butter - 1 tablespoon
  10. tomato paste - 2 tablespoons
  11. cumin - 2 teaspoons (for both sauce and stuffing)
  12. dry coriander - 2 teaspoons (for both sauce and stuffing)
  13. salt - watch the video to see (adjust to taste for both sauce and stuffing)
  14. black pepper - 1 teaspoon (for both sauce and stuffing)
  15. sugar - 1 teaspoon (for sauce)
  16. white onion - 1 (finely chopped, for stuffing)
  17. dill - 1 (bunch, for stuffing)
  18. parsley - 1 (bunch, for stuffing)
  19. coriander - 1 (bunch, for stuffing)
  20. Egyptian rice - 1/2 kilo (washed and well-drained, not soaked)
  21. broth - 2 cups (duck, chicken, or meat broth, or water with broth cubes)
  22. vegetable broth cube - 1-2 (use 2 if using water)
  23. olive oil - 2 tablespoons (for broth)
  24. pomegranate molasses - 2 tablespoons (optional, for broth)
  25. lamb neck meat or lamb chops - watch the video to see (for pot version)

Instructions

  1. Prepare Vegetables: Hollow out zucchini, eggplants, peppers, and tomatoes. Prepare onions by boiling and separating into layers.
  2. Make Tomato Marinade: Combine tomato juice, chopped onions, oil, ghee, tomato paste, spices, and sugar in a pan. Cook until thickened.
  3. Prepare Stuffing: Cool the tomato marinade. Mix with raw rice, chopped onions, herbs, and spices.
  4. Stuff Vegetables: Stuff the prepared vegetables with the rice mixture, leaving space for rice to expand.
  5. Oven Method: Arrange stuffed vegetables in a deep tray. Prepare broth and pour over vegetables. Cover and bake at a high temperature for 10 minutes, then 180°C for 1.5 hours.
  6. Pot Method: Brown meat and arrange at the bottom of the pot. Add stuffed vegetables and pour over prepared broth. Cook on high until boiling, then simmer for 1.5 hours.

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