zucchini - watch the video to see (medium-sized)
eggplant - watch the video to see (choose thick ones, can be divided if very long)
green pepper - watch the video to see (or colored peppers, choose smallest size)
tomatoes - watch the video to see (solid, for stuffing)
white onions - 2 (with a golden peel)
tomato juice - 1/2 kilo (unstrained, with skin)
onions - 4 (medium-sized, roughly chopped)
oil - 1/2 cup (plus 1/4 cup for stuffing mix)
ghee or butter - 1 tablespoon
tomato paste - 2 tablespoons
cumin - 2 teaspoons (for both sauce and stuffing)
dry coriander - 2 teaspoons (for both sauce and stuffing)
salt - watch the video to see (adjust to taste for both sauce and stuffing)
black pepper - 1 teaspoon (for both sauce and stuffing)
sugar - 1 teaspoon (for sauce)
white onion - 1 (finely chopped, for stuffing)
dill - 1 (bunch, for stuffing)
parsley - 1 (bunch, for stuffing)
coriander - 1 (bunch, for stuffing)
Egyptian rice - 1/2 kilo (washed and well-drained, not soaked)
broth - 2 cups (duck, chicken, or meat broth, or water with broth cubes)
vegetable broth cube - 1-2 (use 2 if using water)
olive oil - 2 tablespoons (for broth)
pomegranate molasses - 2 tablespoons (optional, for broth)
lamb neck meat or lamb chops - watch the video to see (for pot version)