Superfood - Health benefits of Cocoyam leaves and Cocoyam (TARO / Kontomire)

Africa has amazing ingredients that are highly nutritious such as this Cocoyam/Taro leaves. Let’s delve into the benefits of both the Cocoyam and Cocoyam leaves including any potential side effects. Introducing Africa’s superfood series where I’ll be exploring their amazing health benefits and side effects. Please leave your comments below to suggest the ingredients you’ll have me look into. SHOP MERCHANDISE 👉🏾 https://teespring.com/stores/ndudu-classic-logo RECIPES TO TRY Abom recipe 👉🏾 https://youtu.be/tOhfXSsUAf0 Palava Sauce 👉🏾 https://youtu.be/KW2_iQQF_78 Spinach stew 👉🏾 https://youtu.be/cIk6tI9wFBU Spinach Soup 👉🏾 https://youtu.be/FNStWcXOuVg FOLLOW👇🏾 INSTAGRAM 👉🏾 https://www.instagram.com/ndudu_by_fafa FACEBOOK 👉🏾 https://m.facebook.com/NdudubyFafa Please don’t forget to subscribe, try the recipe, leave comments with your feedback and share. Recipes are available on my blog www.ndudu-by-fafa.blogspot.com and www.fafagilbert.com #healthbenefitsofcocoyamleaves #kontomireleaves #kontomirerecipes #ndudukontomirestew