Roast swordfish 🍅🫒🍋 #shorts

Ingredients - swordfish steaks, 1 each - vine-ripened cherry tomatoes - small handful caper berries, cut in half - small handful green olives - olive oil - lemon juice - salt - fennel pollen Method 1. Get a cast iron pan really hot in your oven (set to as hot as it will go) or pizza oven at 350-370c. 2. Oil the swordfish well on both sides and season with salt. 3. Once the pan is hot, carefully add the fish and tomatoes and place it back in the oven for 3-4 minutes before adding the olives, capers and a good drizzle of olive oil. Place it back into the oven for another 4-5 minutes. 4. Serve with a fresh salad and some couscous with tomato, olives, capers, some optional, fennel pollen and all the pan juices!

2023-06-09

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Andy Cooks

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Andy Cooks

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