Nutritious Lobia & Veg Kabab Recipe by Food Fusion

Nutritious and power-packed—these lobia and veg kababs are juicy and bursting with wholesome flavor in every bite. #happycookingtoyou #foodfusion #araywahh Written Recipe: https://bit.ly/4lR1IC8 Visit our store: https://www.fusionhomepk.com Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: https://facebook.com/foodfusionpk Instagram: https://instagram.com/foodfusionpk Twitter: https://twitter.com/foodfusionpk Also follow for healthy food & kids' special recipes. Healthy Fusion⭕ https://www.youtube.com/@HealthyFoodFusion Food Fusion Kids⭕ https://www.youtube.com/@FoodFusionKids 00:00 Nutritious Lobia & Veg Kabab 00:09 Prepare Veggies for Kabab 01:12 Prepare Lobia & Veg Kabab 02:26 Aray Wahh! Recipe in English: Ingredients: -Band gobhi (Cabbage) ½ medium -Shimla mirch (Capsicum) ½ medium -Pyaz (Onion) ½ medium -Hari mirch (Green chillies) 2 -Lehsan (Garlic) 3 Cloves -Adrak (Ginger) 1-inch piece -Gajar (Carrot) ½ medium -Brown breadcrumbs ½ Cup -Water ¼ Cup -Safed lobia (Black eyed beans) soaked & boiled 2 Cups -Podina (Mint leaves) chopped 2-3 tbs -Hara dhania (Fresh coriander) chopped 2-3 tbs -Lal mirch powder (Red chilli powder) 1 tsp or to taste -Garam masala powder ½ tsp -Zeera (Cumin seeds) roasted & crushed 2 tsp -Sabut dhania (Coriander seeds) roasted & crushed 2 tsp -Himalayan pink salt 1 tsp or to taste -Til (Sesame seeds) 2 tbs or as required -Olive oil 2 tbs Directions: -Chop cabbage,capsicum,onion,green chillies,garlic,ginger & set aside. -Grate carrot & set aside. -In a bowl,add brown breadcrumbs,water,black eyed beans & mash well with the help of masher. -Add all chopped vegetables,mint leaves,fresh coriander,red chilli powder,garam masala powder, cumin seeds,coriander seeds,pink salt & mix until well combined. -With the help of wet hands,take a small quantity of mixture (60g) & make kabab of equal sizes. -Roll the side of kababs on sesame seeds to coat it. -In a frying pan,add olive oil,heat it & shallow fry on low flame until golden brown (makes 11-12). Recipe in Urdu: Ajza: -Band gobhi (Cabbage) ½ medium -Shimla mirch (Capsicum) ½ medium -Pyaz (Onion) ½ medium -Hari mirch (Green chillies) 2 -Lehsan (Garlic) 3 Cloves -Adrak (Ginger) 1 inch piece -Gajar (Carrot) ½ medium -Brown breadcrumbs ½ Cup -Water ¼ Cup -Safed lobia (Black eyed beans) soaked & boiled 2 Cups -Podina (Mint leaves) chopped 2-3 tbs -Hara dhania (Fresh coriander) chopped 2-3 tbs -Lal mirch powder (Red chilli powder) 1 tsp or to taste -Garam masala powder ½ tsp -Zeera (Cumin seeds) roasted & crushed 2 tsp -Sabut dhania (Coriander seeds) roasted & crushed 2 tsp -Himalayan pink salt 1 tsp or to taste -Til (Sesame seeds) 2 tbs or as required -Olive oil 2 tbs Directions: -Band gobhi,shimla mirch,pyaz,hari mirchein,lehsan aur adrak ko chop ker lein & side per rakh dein. -Gajar ko grate ker lein & side per rakh dein. -Bowl mein brown breadcrumbs,pani aur lobia dal ker masher ki madad sa ache tarhan mash ker lein. -Tamam chopped vegetables,podina,hara dhania,lal mirch powder,garam masala powder,zeera,sabut dhania aur pink salt dal ker ache tarhan mix ker lein. -Geelay haathon ki madad sa mixture ki small quantity (60g) lein aur ek jaisay sizes ka kabab bana lein. -Kabab ko til mein roll ker ka sides ko coat ker lein. -Frying pan mein olive oil dal ker garam karein aur golden brown ho janay tak shallow fry ker lein (makes 11-12).