How to make a simple open faced sandwich with a lighter mayonnaise sauce, made with cottage cheese, chili and lamb’s lettuce and an organic egg. Cooking the egg less than 9 minutes allows for a slightly soft yolk. Super Delicious. Super Easy. This episode is part of the TARTINES series in which I make simple, flavorful and affordable french inspired open faced sandwiches. All episodes here : https://www.youtube.com/playlist?list=PLURsDaOr8hWUzfiy02rFT9j9FWclqSu42 Money & Calories counting : -------------------------------- bread 0.35€ and 180 calories garlic 0.04 and 0 cal lettuce 0.04 and 3 cal radishes 0.10€ and 2 calories chili 0.03 organic egg 0.5€ and 78 calories seaweed almost nothing chive 0.04€ cottage cheese : 0.24€ and 60 calories mayonnaise sauce 1 tbsp 57 calories and 0.08€ Total $1.42 and 380 calories Music by ProleteR https://soundcloud.com/proleter-beatmaker https://proleter.bandcamp.com/ *********************** * LOVE & SUPPORT * *********************** Support my work on : https://www.patreon.com/frenchguycooking -- Patreon is a cool way for creators to achieve a sustainable income by being financially supported by their lovely community ! You get to do something GOOD and, icing on cake, you also get different types of rewards ! **************** * SUBTITLES * **************** You want to Help everyone understand that F* French ?? Submit your own subtitle in any language here : http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCPzFLpOblZEaIx2lpym1l1A *************** * MERCH * *************** I have my own BRAND ! Stickers, posters and Pizza Shirt and Power-drill guns in the kitchen :) Buy them and support the French Guy's adventures on : http://www.dftba.com/frenchguycooking *************** * FACEBOOK * *************** http://www.facebook.com/frenchguycooking for mouth watering photos and good discussions ;) ***************** * INSTAGRAM * ***************** http://instagram.com/frenchguycooking ************* * TWITTER * ************* http://www.twitter.com/frenchguycookin ************************** * COOKBOOK PROJECT * ************************** I am thinking of making an über cool cookbook, so if you are interested, drop me a line there : http://www.frenchguycooking.com/the-cookbook-project Lots of love, Alex
2016-12-11
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Alex