Pairs well with Veggie Frittata
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Sauce / Dressing / Flavoured Butter
ihabplanet
6.7K views • 9mo ago
(1.0)
A method to refine and reuse frying oil used for sweets and salty foods like French fries, ensuring the oil remains clean and safe for reuse multiple times without reaching the smoke point.
Difficulty:
easy
Cooking Time:
30 mins
Prep Time:
5 mins
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Veggie Frittata
(2.0)
3.9K views • 7y ago
67
5
1.7% engagement
A nutritious veggie frittata loaded with green beans, carrots, herbs, potatoes, and sweet peas, rich in vitamin A and C.
00:25:00 total
Serves 4
easy
Main Various
🍯
🧂
🍋
🍫
🌶️
🍄
👅
Ingredients
- green beans - 5 oz (142g) (fresh or trimmed)
- carrots - 5 oz (142g) (peeled and sliced)
- Italian parsley - 2 oz (57g) (fresh)
- basil - watch the video to see (fresh)
- savory - watch the video to see (fresh)
- russet potatoes - 1 lb (453g) (peeled and diced)
- canned or pre-cooked sweet peas - 5 oz (142g) (drained)
- eggs - 4 (large)
- unsalted butter - 1 Tbsp (for cooking)
- salt - watch the video to see (to taste)
- black pepper - watch the video to see (freshly ground, to taste)
Instructions
- Prepare vegetables: Trim and cut green beans and carrots into bite-sized pieces. Peel and dice russet potatoes. Drain canned or pre-cooked sweet peas. Chop Italian parsley, basil, and savory.
- Cook potatoes: Boil or steam diced potatoes until tender but firm. Drain and set aside.
- Sauté vegetables: In a skillet, melt unsalted butter over medium heat. Add green beans, carrots, and sweet peas. Cook until vegetables are tender.
- Mix eggs and herbs: In a bowl, beat eggs with chopped Italian parsley, basil, savory, salt, and black pepper.
- Combine and cook frittata: Add cooked potatoes and sautéed vegetables to the egg mixture. Pour the mixture into the skillet and cook on medium-low heat until eggs are set and the bottom is golden. Optionally, finish under a broiler to brown the top.
- Serve: Slice and serve warm as a nutritious meal.
