Pairs well with Lebanese Bulgur with Fried Vegetables

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Lebanese Bulgur with Fried Vegetables

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A delicious Lebanese lunch dish made with fried zucchini, eggplant, onion, pepper, tomato, and bulgur, cooked together with tomato paste and cumin. A healthy, economical, and flavorful vegetarian meal.

00:30:00 total

Serves 4

easy

Main Various

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Ingredients

  1. zucchini - 1 medium (cut into small cubes)
  2. eggplant - 1 small (peeled, peel reserved, cut into small cubes)
  3. onion - 1 small (cut into small cubes)
  4. pepper - 1 medium (any color, cut into small cubes)
  5. tomato - 1 medium (cut into small cubes)
  6. olive oil - 1/2 cup (for frying vegetables)
  7. tomato paste - 1 tbsp (large tablespoon)
  8. bulgur - 2 cups (washed thoroughly without soaking)
  9. water - 2 cups (same cup as bulgur measurement)
  10. salt - watch the video to see (to taste, small pinch for tomatoes and additional for bulgur)
  11. cumin - 1/2 tbsp (half a tablespoon)

Instructions

  1. Prepare vegetables: Cut zucchini, peeled eggplant, onion, pepper, and tomato into small cubes.
  2. Salt eggplant: Sprinkle salt on the eggplant cubes to prevent oil absorption.
  3. Fry zucchini: Heat olive oil in a casserole. Fry zucchini cubes until three-quarters cooked and browned. Remove and drain on a plate.
  4. Fry eggplant: In the same oil, fry eggplant cubes until browned. Remove and place on top of zucchini.
  5. Cook onion and pepper: Add onion and pepper cubes to the oil. Stir for about two minutes until onions become transparent, not browned.
  6. Add tomato paste: Add a large tablespoon of tomato paste to the onion and pepper mixture. Stir well and fry for about one minute.
  7. Add fresh tomato: Add chopped tomato and a small pinch of salt. Cover and cook until tomatoes wilt and release their sauce, thickening slightly.
  8. Add bulgur and vegetables: Add the fried zucchini and eggplant, then add the washed bulgur. Stir together to combine flavors.
  9. Season with cumin: Add half a tablespoon of cumin and stir well.
  10. Add water and cook bulgur: Add two cups of water (measured with the bulgur cup). Bring to a boil, add salt to taste, then reduce heat to low, cover, and cook until bulgur absorbs water and grains are tender but not sticky.
  11. Rest and serve: Turn off heat and let the bulgur rest covered for five minutes before serving. Serve with yogurt or bread as desired.

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