What I Eat In a Day | Easy Vegan Meals | Oil-Free and Low Salt | Nutritarian Inspired!

Welcome to my kitchen! In today’s video, I’m sharing a full day of what I eat as a healthy vegan—with meals that are oil-free, low salt, high-protein, and focused on whole food plant-based ingredients that you may find in a Nutritarian meal plan (Dr Fuhrman's method). If you love simple, nourishing meals, this video is for you! Every meal is quick, wholesome, and perfect for anyone eating a plant-based diet on the go or at home. Here's what’s on the menu today: 🌅 Morning: Soothing ginger tea to wake up gently and aid digestion 🍓 Late Breakfast: Creamy vegan yoghurt with chia seeds, blueberries, frozen mango, and a handful of nuts or nut butter – rich in omega-3s, antioxidants, and plant protein 🥗 Lunch Starter: Steamed kale salad with pumpkin seeds, cucumber, spring onions, avocado, black pepper & flaxseeds – a mineral-packed, gut-loving combo 🍛 Lunch Main: Protein-packed quinoa with roasted broccoli, carrots, red peppers, mushrooms, coriander, olives, and sauerkraut, topped with a zingy ginger garlic dressing and chilli flakes 🍽️ Lunch Side: Oven-baked spiced tofu with red onions – a flavourful, satisfying, high-protein addition 🍊 Dessert: Vitamin-C-rich orange 🌙 Dinner: Hearty and warming black bean soup – fibre-rich and perfect for ending the day strong 🍏 Dessert: A sweet and crunchy apple to wind down the day These meals are: ✅ 100% Vegan ✅ Oil-Free ✅ Gluten-Free ✅ Whole Food Plant-Based ✅ High Protein & Nutrient-Dense ✅ Family-friendly and super easy to prep! Timestamps: 00:00 Intro 00:10 Morning Ginger Tea 00:42 Vegan Breakfast Bowl 01:12 Steamed Kale Salad 01:52 Quinoa & Roasted Veg 02:27 Baked Tofu Side 03:08 Simple Fruit Dessert 03:14 Dinner: Black Bean Soup 03:48 Apple for Dessert 03:54 Final Thoughts 💚 If you enjoyed this video, don’t forget to like, comment, and subscribe for more easy vegan meal inspiration, wellness tips, and healthy food vlogs! 🛎️ Hit the notification bell so you don’t miss a new upload! #VeganRecipes #WFPB #WhatIEatInADay #HealthyVegan #VeganHighProtein #WholeFoodPlantBased Thanks for watching! Subscribe for more videos! x //CONNECT// ❤ Email: vegannigerian@gmail.com ❤ Website: http://vegannigerian.com ❤ Facebook: http://facebook.com/VeganNigerian ❤ Twitter: http://instagram.com/vegannigerian ❤ Instagram: http://instagram.com/vegannigerian