Turmeric & Herb Tea for Dry Cough & Sore Throat Short Recipe by Food Fusion

Ingredients: -Water 2 Cups -Taza haldi (Fresh turmeric) ½ tsp -Adrak (Ginger) chopped 1 tsp -Laung (Cloves) 5-6 -Kali mirch (Black pepper) crushed ¼ tsp -Basil leaves 8-10 -Honey 1 tsp or to taste Directions: -In a kettle,add water,place strainer or muslin cloth (malmal ka kapra),add fresh turmeric,ginger, cloves,black pepper crushed,basil leaves & bring it to boil. -In a cup,add honey,prepared kehwa,stir & serve! -Consume a cup of turmeric tea twice a day to relieve dry cough & sore throat. -Serves 2 Benefits: -Turmeric powder helps to fight off viral infections such as Flu. It is an excellent anti-inflammatory ingredient. -Ginger helps to fight the flu & common cold. It has powerful anti-inflammatory & antioxidant effects. -Cloves have anti-bacterial properties. It is used as a cough suppressant & helps in relaxing throat muscles. -Black pepper is a natural pain reliever. It possesses anti-bacterial, antioxidant, immune boosting & fever-reducing properties. It also eases asthmatic symptoms, stimulates mucous flow & clears the respiratory tract. -Basil leaves' anti-bacterial properties are best to fight respiratory infections.