酿苦瓜 Stuffed Bitter Gourd with Fermented black Beans, Authentic Chinese Home Cooking

Bitter Gourd, aka bitter melon has very good health benefit for it rich in antioxidants. Also help regulate our blood sugar and inflammation . It’s not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels.. Make some this way and it gonna be tasty. Enjoy. Below. are the list of Ingredients. Thru the courtesy of Mr. Michael Taylor. Who type those list for you and me. So , we can conveniently COPY-PASTE-PRINT the list . List of Ingredients:**created by HAPPY WOK ** 3 bitter gourds as needed cooking oil *stuffing* 8 oz. ground pork 4 oz. shrimp, shelled, deveined & minced 2 dried shiitake mushrooms, softened & diced 1 Tbs. minced ginger 1 Tbs. minced garlic ½ cup green onions, chopped 1 tsp. rice wine 2 Tbs. light soy sauce ¼ tsp. white pepper *also needed* 1 Tbs. ginger 1 Tbs. garlic 1 Tbs. fermented black beans *premix sauce* ½ cup chicken broth 2 Tbs. oyster sauce 1 Tbs. sesame oil 1 tsp. white sugar