Nutritious Veggi Long Beans Poriyal Tofu Currry, Yard Beans Knots - Chef Tricks with Beans

lunch box recipe with beans and chef tips and tricks with knots of veggies and simple tofu recipe for making nutritious Protein rich veggies Long yard beans knots Ingredients;- Long beans - 10 Sugar - 1 tsp Salt - to taste Vinegar - 1 tsp Butter - 1 cube Sesame seeds - 1 tsp Water - 1 cup Oil- 1 tb spn Method;- Heat a pan add water, add long beans Boil for 5 minutes. Now transfer in to a plate. Now take chop sticks and tie the beans. Take a pan add oil, sugar, salt, vinegar, Butter, long beans, and just saute it. In the last add sesame seeds, and serve hot. Long yard beans tofu stir fry Ingredients;- Long beans - 100 g Tofu - 100 g Onion - 1 Cabbage - ½ cup Green chillies - 1 Garlic - 8 Peanut butter - 1tb spn Dark soya sauce - 1 tsp Coconut milk - 1 cup Sweet corn - ½ cup Spring onion - 2 sprigs Salt - to taste Oil - as required Method;- Heat a pan add oil. Tofu pieces,salt and just saute it. Transfer it into a plate. In the same pan add some more oil, beans, onions, Cabbage, green chilies, garlic, peanut butter, Dark soya sauce, and mix it nicely. Now add coconut milk, sweet corn, and cook for a minute. Check the salt, add tofu pieces, and saute it. Sprinkle some spring onions. Long Yard Beans Poriyal Ingredients;- Long beans-1 cup Ghee -1 tsp Oil- 1 tb spn Mustard seeds - ½ tsp Cumin seeds - ½ tsp Red chillies - 4 Urad dal- 1 tsp Soaked chana dal - 1 tb spn Curry leaves -2 sprigs Garlic - 1 tb spn Onion - 1 Turmeric powder - ½ tsp Coconut paste - ½ cup Salt - to taste Water - as required Method;- Heat a pan add water and boil it. Add ghee, beans. Heat another pan add oil, mustard seeds, red chillies, Cumin seeds, urad dal, soaked chana dal,curry leaves, Green chillies, crush garlic, chopped onions, some salt, Turmeric powder, and mix it. Now add boiled beans, and check the salt. In the last add coconut paste, and mix it well. Transfer it into a plate खुशी से खाना पकाने#vahchef