Lunch Box Veg Recipes - Spinach Beetroot Fry - Potato and Beans Simple Every day Cooking by Vahchef

To get the most out of a vegetarian diet, choose a variety of healthy plant based foods, such as leafy vegetables, root vegetables beans legumes and nuts, and whole grains. Your protein needs can easily be met by eating a variety of plant foods. i have been too many times that You can get many of the health benefits from becoming a vegetarian Cluster Beans & Potato Fry Ingredients: Method: Take a pan, Add Oil Add Mustard Seeds Add 3 Red Chillies Add Extra Oil which we are going to drain out Add Cluster Beans Just Boil it in Oil & Don’t Fry it This method helps retaining Green Colour Now Drain out the Excess Oil Add 5-6 Garlic pods Add ½ tsp Turmeric Add Salt to taste Add 1 chopped Onion Saute it for a minute Add Slit Green Chillies Add Chopped Potato Add 2 Chopped Tomatoes Cook it closed for 5 Minutes Add 1 tsp Coriander Powder Add 1 tsp Pepper Powder Add Coconut & Poppy seeds powder Beetroot Spinach Fry Ingredients: Take Water in a bowl & Boil Add diced Beetroot in hot water Add a cube of Butter Cook it closed till beetroot is soft Take a pan Add Oil Add 1 tsp Mustard seeds Add 2-3 Red Chillies Add 1 tsp Cumin seeds Add 1 tsp Urad dal Add 1 tsp Chana dal Add 3-4 chopped Garlic Add 1 chopped Onion Add Salt to taste Add a pinch of Turmeric Add chopped Spinach Add 2 tsp Chilli Powder In the last add Freshly Grated Coconut #vahchef