Horlicks Oats Sprouts Greens Nuts Fruits

Start your morning with this fresh and healthy recipe prepared out of oats, sprouts, green nuts, fruits. Ingredients: Horlicks Oats 1 cup Grains 1 cup Peanuts 1 cup water as required Onion (finely chopped) 1 number Garlic (finely chopped) 1 tea spoon Carrot (chopped) 1/3 cup Bell pepper/Capsicum (yellow, red, green) 1 cup Spinach (finely chopped) 1 bunch Pepper (crushed) 1 tea spoon Method: Soak grains of your choice along with peanuts and boil them. Now add chopped onions, garlic, carrot and bring this to boil Then add chopped bell pepper (red, yellow, green) along with spinach, give it a mix and cook well by adding oats. Sprinkle crushed pepper powder, give it a mix and serve hot.