Egg-cellent protein rich sandwich, Healthy: A Flavorful Beans, Salsa, and Egg-cite Your Taste Buds

## A Fresh and Flavorful Open-Face Sandwich: Bean and Salsa Delight Open-faced sandwiches, or smørrebrød as they're known in Danish cuisine, offer a versatile and visually appealing way to enjoy a meal. This particular recipe combines the hearty goodness of sprouted beans, the vibrant flavors of a fresh salsa, and the protein-packed element of sliced egg. It's a perfect choice for a light lunch, a healthy snack, or even a gourmet appetizer. **Ingredients:** * Sliced bread (whole grain or sourdough) * Sprouted beans (such as mung beans, chickpeas, or lentils) * Fresh salsa (made with onion, tomato, cucumber, and your favorite herbs and spices) * Sliced egg (hard-boiled or fried) * Avocado (optional, for a creamy texture) * Salt and pepper to taste **Instructions:** 1. **Prepare the bread:** Toast the bread slices to your desired level of crispiness. 2. **Spread the beans:** Generously spread a layer of sprouted beans onto each slice of bread. 3. **Top with salsa:** Spoon a generous amount of fresh salsa over the bean layer. 4. **Add the egg:** Place a slice of hard-boiled or fried egg on top of the salsa. 5. **Optional: Avocado:** For an extra creamy texture, add a layer of mashed avocado before placing the egg. 6. **Season:** Sprinkle with salt and pepper to taste. **Tips and Variations:** * **Experiment with toppings:** Feel free to add other toppings like pickled red onions, crumbled feta cheese, or a drizzle of hot sauce. * **Make it vegetarian or vegan:** For a vegetarian version, use hard-boiled eggs. For a vegan version, omit the eggs and add a plant-based protein like tofu or tempeh. * **Gluten-free option:** Use gluten-free bread to accommodate dietary restrictions. * **Serve as a side dish:** These open-faced sandwiches can also be served as a side dish to a main course open-faced sandwich, smørrebrød, sprouted beans, salsa, egg, healthy, vegetarian, vegan, gluten-free, recipe, lunch, snack, appetizer.